Cold plunging = my new must-have recovery tool 🧊❄️ Here’s why I never skip it: ✨ Reduces inflammation → keeps aches + pains down ✨ Eases soreness → less DOMS after big sessions ✨ Speeds recovery → bounce back faster between workouts ✨ Boosts consistency → train harder, more often, with less risk The science agrees: cold exposure constricts blood vessels, lowers tissue temps, and flips your body into “rest + recover” mode. I’ve been obsessed with my @nordicwaveplunge setup. Total game changer. 🚀 Use code DRBONNIE150 for a discount! Link in bio 🔗 #ad #nordicwave #nordicwaveplunge #elevateyourhealth #coldplunge #runningrecovery #physicaltherapistapproved #runnerscience #injuryprevention