Is cold plunging bad for women? 👀 Let’s clear this up once & for all… I started using contrast therapy years ago during my hormone-healing journey, and it became one of my favorite tools postpartum too. The truth? Cold plunging isn’t “bad” for women but like anything in wellness, context is everything. Here’s what we know ⬇️ 🌀 Dopamine spikes up to 2.5x and can last 4–6 hrs (hello mood boost + mental clarity) 🌀 Improved insulin sensitivity by up to 43% 🌀 Increased resting metabolic rate (aka calorie burn at rest) 🌀 Reduction in inflammation + muscle soreness Sounds like a no-brainer, right? But here’s the nuance nobody’s talking about 👇🏼 As women, we know our hormones shift throughout the month. During follicular + ovulatory phases, our nervous system can handle more cold + stimulation (this is where plunging feels energizing + expansive). But in luteal or PMS phase, your body craves warmth and safety so forcing a 35° plunge daily could backfire. Instead, plunge smart: ➰ Aim for ~50° water temp (why I love my Nordic Wave - super easy to adjust between me + my husband’s settings). ➰ Time it with your cycle. Give yourself permission to scale back or swap for warmth during luteal phase. ➰ Keep it short + intentional (1–3 mins is plenty). So no you don’t need to skip the benefits as a female. You just need to work with your body, not against it. 💫 If you’ve been thinking about plunging but don’t want to drop $$$ on the wrong setup, I can’t recommend the one I have from @nordicwaveplunge enough. Use code CAT150 to save $150 ! I have the Viking XL ❄️ #coldplunge #coldtherapy