Who said that? Oh right – the actual data. 📊 97% of men and over 90% of women don’t get enough fiber. But don’t panic – start small. Snack smarter. Your gut’s got this. 🛒 10 High-Fiber MVPs (per 1 cup unless noted): • Split peas 🥣 (16g) • Lentils 🍲 (16g) • Chickpeas 🧆 (12g) • Avocado 🥑 (10g per avocado) • Chia seeds 🌱 (10g per 2 tbsp) • Raspberries 🍇 (8g) • Whole-wheat pasta 🍝 (7g) • Potato w/ skin 🥔 (7g per small) • Barley 🌾 (6g) • Pear 🍐 (6g per medium) Save for your next grocery haul!💛 #NatureMade #TakeChargeOfYourGut #GutHealth #fiber #DigestiveSupport #NutritionTips