Fiber is a staple for gut health. It’s also a great way to keep kiddos full 🍽️. 1️⃣ Front-load fiber: incorporate daily fiber early in the day to help regulate appetite and energy levels. 2️⃣ Incrementally increase: a slow approach to upping fiber intake is key to digestive comfort. 3️⃣ Be mindful of beverages: juices usually strip away fiber. Opt for smoothies instead! 4️⃣ Eat the rainbow: fruits and veggies offer unique fiber profiles and phytonutrients. 5️⃣ Replace refined grains: try whole grains like barley, brown rice and quinoa instead! #BackToSchool #Lunchbox #Fiber #LunchBoxIdeas #Nutrition #FiberTips