Yes, wellness can mean prepping healthy meals & lifting weights five times a week. But it can also mean… 🥬 Having a scoop of Gorgeous Greens because veggies didn’t quite make it onto your plate today. 😴 Putting your phone on DND, grabbing a Moon Mylk + Kindle, and prioritising 8 hours of quality sleep during a stressful week. 🥗 Adding protein to a sweet treat to nourish your body, instead of stressing about “eating clean.” ☕ Swapping coffee for matcha or herbal tea to give your nervous system a break. 👟 Choosing a 20 minute walk in sunshine and fresh air over a HIIT workout you’re not feeling. 🕯️ Logging off on time, lighting a candle and enjoying a screen-free dinner with your family. 💖 Skipping the gym guilt free to catch up and laugh with friends you haven’t seen in a while. Wellness isn’t a one-size-fits-all checklist. It’s fluid, personal and ever-changing. What feels “healthy” today might look completely different tomorrow, and that’s more than okay 🫶🏼