If we could recommend just ONE supplement for women, this would be it. Here’s why ↓ Contrary to popular belief, creatine isn’t just for athletes, men or anyone trying to bulk up. Women naturally have lower creatine stores than men, so supplementing can actually be even MORE beneficial for women 💡 The catch? It’s virtually impossible to get enough creatine from food alone - which is why supplementation is essential. Supplementing with creatine can help you: • Push harder in workouts and maintain lean muscle 💪🏼 • Think clearer, focus better and boost your mood 🧠 • Stay energised through hormonal changes 🌱 • Support maternal health during pregnancy 🤰 • Preserve strength and mobility through perimenopause & menopause 🌸 Just 3-5g daily is safe, effective and backed by decades of research - making it one of the few supplements that benefits women at every stage of life 🦋 Ready to feel the difference? Shop Nu Harvest’s 5 star rated Creatine Monohydrate via link in bio, or comment GOAT and we’ll take you straight there ✨ *Consultation with a healthcare provider is always recommended before taking any supplements when pregnant or breastfeeding.