Easy, high protein meals that don’t take all day to prep? Yes please 🙌🏼🍴 If you’re short on time but still want to fuel your body with whole foods and ~120g of protein a day, this one’s for you! This week’s meal prep took under 45 minutes and includes three balanced, delicious options that’ll keep you feeling full, satisfied and actually excited to eat 🫶🏼 🍓 Breakfast: Salted Caramel Raspberry Oats Ingredients (per serve): • ½ cup rolled oats • 2 tsp chia seeds • 2 medjool dates (pitted) • 1 scoop (30g) Vanilla Pancake Batter THRIVE Plant Protein • ¾ cup unsweetened almond milk • ¼ cup raspberries • Top with: Biscoff or peanut butter Nutrition per serve: Calories: 528 kcal | Protein: 30g | Carbs: 75.5g | Fats: 13.6g | Fibre: 16g 🌯 Lunch: Beef Burrito Bowl Ingredients (per serve): • ¼ onion • 100g lean beef mince • ½ cup microwave lime coconut rice • ¼ cup canned black beans • 2 tbsp salsa • 2 tbsp shredded cheese • ¼ cup diced cucumber • Top with: Greek yoghurt, avocado & corn chips Nutrition per serve: Calories: 509 kcal | Protein: 37g | Carbs: 40g | Fats: 24.8g | Fibre: 5.5g 🍝 Dinner: Chicken & Sundried Tomato Protein Pasta Ingredients (per serve): • 70g dry red lentil pasta • 100g cooked shredded chicken breast • ½ cup baby spinach • ⅓ cup roasted cherry tomatoes • Top with: parmesan cheese Nutrition per serve: Calories: 430 kcal | Protein: 50g | Carbs: 40g | Fats: 5.5g | Fibre: 7g Save this one to try and please tag us - we love seeing you re-create our meals! 😍 #mealprepideas #mealprep #highprotein #highproteinmeals #easyhealthyrecipes #dietitianapproved #quickmeals #balancedmeals #mealprepsunday #healthyrecipes