You don’t have to over complicate things. Move your body, get sun, get quality sleep and wear organic cotton clothes. Lift heavy 4-6x per week: whether it’s a barbell, sandbag or kettlebell aim to strength train several days a week. This helps with increased muscle mass, stronger bones and reducing anxiety. Get 7-9 hours of sleep: sleep is where you make your gains. Increase muscle recovery, cognitive function and weight management. Lack of sleep (<6 hours) can lead to an increase risk of injury and reduction of testosterone by up to 15%. Using mouth tape has been a game changer for me the last two years and I use @dream.recovery Get outside and move your body in the sun: better sleep, mood booster, hormonal balance and workouts just feel better outside. NADS Underwear: I got rid of my old conventional polyester underwear (that can be causing some serious health + hormone issues), and switched to certified organic cotton underwear. I’ve been rocking pairs from @nadsunder and love ‘em. You can use my code AHOUSE for 15% off your first pair. Check them out & thank me later!