3 Simple Changes That Helped Me Lose 200lbs #1. I stopped drinking calories. Switching to water only was a game changer. It eliminated hundreds of empty calories from my daily intake and helped detox and reset my body from the inside out. #2. I became mindful of everything I put in and on my body. It wasn’t just about clean eating—I started using organic body products and wearing natural materials too. Your skin is your largest organ, and it deserves the same care you give your nutrition. #3. I found my people. Community is the secret sauce. Once I surrounded myself with people who shared my goals and lifestyle, everything clicked. It stopped being just about weight loss and became about connection, fun, and growth. If you’re ready to start—or level up—your journey, shoot me a message. I’d love to help. And if you want to support your body from the outside in, use code BICKEL to save some cash on @nadsunder organic cotton underwear. Your skin will thank you!