To increase knee strength and knee stability, we must pay attention to our foot-ankle and hip-pelvis, as these two structures make up the knee joint. Here are 3 exercises target muscles associated with the knee joint to help you build knee strength, and overall balance and coordination. Add these to your repertoire! 1️⃣ Tip toe walking squat 2️⃣ Single leg touch down 3️⃣ Hip airplane 10 reps each side, 3 rounds. As with any exercise, form is of utmost importance because when we set up optimal alignment from the ground up, we will be able to efficiently activate the targeted muscles to perform the movement. Barefoot training sharpens the mechanoreceptors in the plantar foot to faciliate the muscles and connective tissues in the feet, ankle and hip to activate at the precise timing to improve overall joint stabilization. I gave the nervous system an extra treat with @naboso_technology textured training mat and sensory sticks - sensory stimulation to further improve neuromuscular control. #kneepainrelief #KneePainSolutions #BarefootShoes #Barefoottraining #BarefootTrainingSpecialist #CorrectiveExerciseSpecialist #mobilitytraining #functionaltraining #functionalshoes #healthyfeet #runninglife #barefootRunning #strongfeetstrongbody #movementismedicine #injuryprevention #kneehealth #SpinalHealth #PostureCorrection #flateet #bunions #backpainsolutions #veganfitness #naboso