Most people stretch their hips and back. Most people ignore their feet 👣 Your feet are full of nerve endings (200k of them 👀) that constantly talk to your brain about balance, safety, and stability. When that input isn’t great (weak feet, stiff ankles, limited mobility), your body compensates with tension - often in the calves, hips, low back, and even the neck. A few things I wish more people realized: 👣 Your foot fascia connects into the same system as your calves, hamstrings, and spine 👣 Ankle mobility affects how your knees track and how your hips load = issues in the feet ➡️ issues everywhere else 👣 Stimulating the soles of your feet helps your nervous system feel more grounded and supported 👣 Better sensory input from the soles of your feet = less unnecessary tension everywhere else This is why I spend 5 minutes a day working on my feet, usually with the @naboso_technology textured Neuro Ball. It’s an easy way to give my nervous system better information, plus it feels amazing! 🤩 I’m 41, and I genuinely feel better than I did at 25. Taking care of my feet is a big reason why 🫶🏻 Grab your neuro ball, save this and come back to it! You can do it while watching TV! Small habits add up 🙏🏻 #healthyfeet #happyfeet #anklemobility #sensorystimulation #healthandwellnesstips