Flat feet? Arch pain? Let’s fix that. These 3 exercises will help you reconnect to your foundation and build stronger feet — starting today. Here’s your daily routine: • Set your base: Feet shoulder-width apart, toes lifted, find your tripod (big toe joint, little toe joint, heel). • Exercise 1 – Forward Lean: Lean forward slightly, then return to standing. Feel your toes activate. • Exercise 2 – Single Leg Balance: Bend one knee, exhale, lift into single leg stance. 3 rounds per leg. • Exercise 3 – Heel Drive: Place a ball between your heels, lift slightly, and press heels into the ball. Hold 10 seconds, repeat 8–10x. Do this daily and you’ll be on your way to stronger arches and better movement. #BarefootStrong #NabosoMethod #GripTheGround #FootHealth #FlatFeetFix