Did you know your fascia—that thin, fibrous web of connective tissue wrapping every muscle, organ, and bone—contains over 100 million nerves, wired like an extension of the brain, constantly sending feedback through your body’s internal GPS? Modern life—cushy shoes, flat floors, and way too much sitting—has short-circuited that built-in wiring for natural and efficient movement. In this episode with Dr. Emily Splichal (@TheFunctionalFootDoc)—a functional podiatrist, sensory scientist, and founder of @Naboso_Technology—we go deep on how to rewire your body from the ground up. Here’s what we explore: 🦶 How to “wake up” your feet and fascia for better balance, posture, and energy 💡 What one simple daily micro-drill with your toes, tongue, and pelvic floor can do for posture 🌊 How vibration, compression, and tension restore full-body fluidity 🧠 Why walking speed predicts brain health and longevity 🎧 Comment “FOOT” and I’ll DM you the link. You can also listen ad-free on @JoinLIFENetwork. Special thanks to my podcast sponsors for making this episode possible—full discounts in the show notes: @fatty15 @quantumupgrade.io @Ketone @lvluphealth @organifi #FootHealth #Fascia #FunctionalMedicine #BenGreenfield #Boundless