Magnesium = the GOAT for your menstrual health! Here’s why: ✨ Reduces PMS Symptoms: Magnesium helps lower cortisol (stress hormone) and regulate mood by boosting serotonin, which can reduce PMS-related mood swings, anxiety, and irritability. 🌸 ✨ Eases Cramps: This magical mineral acts as a natural muscle relaxant, easing period cramps and relaxing the uterine muscles. Say goodbye to that stabbing pain! 💆‍♀️ ✨ Improves Sleep: Struggling to sleep during your cycle? Magnesium promotes better rest by calming the nervous system and helping you relax. 💤 ✨ Balances Hormones: Magnesium supports estrogen detoxification and hormone balance, which can lead to a smoother, less turbulent cycle. ⚖️ ✨ Boosts Energy: Feel exhausted during your period? Magnesium is crucial for energy production, helping you feel less fatigued throughout your cycle! ⚡️ So, if you haven't already added magnesium to your daily routine, it’s time to give your body the support it deserves! 💖