Meditation feels impossible sometimes… ㅤ Your mind won’t stop talking. Thoughts about the shop, the past, the future. That’s normal. ㅤ Your default mode network is designed to ruminate, predict, and replay memories. ㅤ Most people quit because they think they’re “bad at meditating.” I used to think the same when I first started meditating. ㅤ But what if you had a little helper in your head saying: “Come back to your breath”? ㅤ Everytime you started to drift. ㅤ That’s exactly what the Muse S Athena does. Using the same clinically validated brainwave tech from neuroscience labs, it gently alerts you when your mind wanders and brings you back to the present instantly. ㅤ Every time you return to presence, the real benefits kick in: calm, clarity, focus. ㅤ I’ve used a variety of @choosemuse headbands for the last few years, and they’ve massively helped improve my meditation. Check them out - they are an absolute game-changer! ㅤ If you want to see what it can do for you, comment “Muse” below and I’ll send you the link for the one I use now and my personal discount code.