Comment ‘yes’ below for my personal favorites! Why isn’t meditation being talked about more during our annual check-ups? In my opinion, this should be brought up more frequently-because the science is there. Meditation isn’t just about calming your mind. It’s been shown to strengthen parts of the brain tied to memory, attention, and emotional regulation, while reducing stress—one of the biggest risk factors we can control. Now, I get it-there’s no one guaranteed way to prevent dementia. But there are modifiable risk factors, and meditation is one of the tools I’ve personally leaned into to support my brain health and reduce overwhelm. I practice this 5-7 x a week for ~5-15 minutes each morning and have seen a major difference in helping with my patience and making me feel more grounded over the years. ❤️ @choosemuse @brainfmapp #affiliatelink #dementia #alzheimers #caregivers #dementiaawareness #dementiacare #brainhealth #eldercare #seniors #family #health #care #caregiving #alzheimersawareness #endalz #dementiasupport #caregiver #caregiversupport #assistedliving #seniorcare #sandwichgeneration #brainhealth #brainsupport #dementiaprevention #caregiversupport