A couple of weeks ago I was guiding my cousin through a calming technique. And mid-way he asked me: “Why do I have to exhale through my MOUTH? Can’t I just breath out through my nose?” I thought, such a great question. And it inspired Episode 13 of my podcast Unfolding the Mind. In a nutshell, mouth-based exhaling (like blowing through a straw) activates your parasympathetic nervous system. It signals safety. It calms your heart rate and help regulate your emotions in real time 😌 In this episode I explain: • the neuroscience behind a longer exhale • why your vagus nerve LOVES this technique • the difference between nose and mouth breathing when you’re stressed ✨ Plus, I’m experimenting with a new format and included a short, soothing guided practice with my voice at the end. You can do it anytime you need a nervous system reset. Listen to the full episode on your favourite podcast app (link in bio) With love 🤍 EEG-powered headband: @choosemuse