Stretching is the key for muscles growth. 💪 Want bigger, stronger muscles? Here’s why you need to stretch while you train: 1️⃣ More range of motion = deeper activation. 2️⃣ Better mind–muscle connection. 3️⃣ Max gains, less risk of injury. Here’s 4 back exercises with the Olympic Training Bundle to do (or not) to build strength and mobility. 🔥 👉 Check the link in our bio to win your home gym equipment! 🔥