Did you know the type of light you’re exposed to can affect your body’s natural 24-hour clock, called your circadian rhythm? 💡 ✨ Red light is gentle and won’t disrupt your sleep cycle. Using it before bed may help your body relax and support more restful sleep. ⚡ Blue light, from phones, TVs, and screens, can signal your brain that it’s daytime and make it harder to fall asleep. #RedLightTherapy #CircadianRhythm #SleepBetter #WellnessTips #MitoRedLight #Melatonin #Wellness #Recovery #Sleep #SkinHealth #SkinCare
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onSep 12, 2025Mito Red Light
mitoredlight.com
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Did you know the type of light you’re exposed to can affect your body’s natural 24-hour clock, called your circadian rhythm
Sep 12, 2025, 4:27 PM
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