I remember the days when getting out of bed felt impossible. Postpartum depression had me in its grip, making even basic tasks like showering or eating feel overwhelming. But I learned that self-care isn’t selfish—it’s essential. You can’t pour from an empty cup. Nourish your body with wholesome food, rest when you can, and don’t hesitate to seek support. You’ve just accomplished something incredible by bringing a new life into the world. It’s time to care for yourself with the same love and dedication. #postpartumdepression #selfcareformoms #youarenotalone #breastfeeding #pumpingmom