Top strategies for brain support:⁠ 1️⃣ Prioritize quality sleep⁠ 2️⃣ Eat a brain-supportive diet: omega-3s, leafy greens, colorful produce, healthy proteins⁠ 3️⃣ Move your body daily to boost blood flow and mood⁠ 4️⃣ Practice stress management: meditation, breathwork, journaling⁠ 5️⃣ Consider targeted supplements for gut health, detox support, and nutrient balance⁠ 6️⃣ Talk to your doctor about hormone therapy, it can be a game changer⁠ ⁠ You don’t have to accept brain fog as your new normal.⁠