Hot flashes and mood swings may feel interchangeable, but they stem from different hormonal effects. Estrogen plays a key role in regulating both body temperature and emotional stability. When levels drop during perimenopause and menopause, the hypothalamus (your internal thermostat) misfires, triggering hot flashes. At the same time, estrogen’s influence on serotonin and other mood-related chemicals can lead to irritability, anxiety, and emotional shifts. Understanding these changes helps normalize the experience and guide better care. Comment with a “🔥” below if you can relate! Sources: 1. Carpenter, K. (2025, July 28). Why perimenopause affects your mood. Ohio State Health & Discovery. 2. Zhang, Z., DiVittorio, J. R., Joseph, A. M., & Correa, S. M. (2021). Effects of estrogens on thermoregulation. Endocrinology, 162(8), bqab087.
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onSep 5, 2025Meno Labs
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Hot flashes and mood swings may feel interchangeable, but they stem from different hormonal effects
Sep 5, 2025, 7:58 PM
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