Keeping one promise a day to yourself is the most impactful way to change your life, and I’ll stand by that forever! Once you commit to keeping your promise, there will come a point when it just becomes a part of your life. It’s how I got pull ups, quit sugar, grew my business, took back control of my mental health. Each kept promise will lead to the next, and I call this Promise Stacking. For example, in the morning I put my gym clothes on right away. It’s my promise to myself to workout in the morning. Then that led into me taking my daily multi vitamin from @MegaFood. (I’ve been talking about their supplements for years!) Megafood Women’s One Daily Multivitamin is made with 22 nutrients and real food. Since it’s a convenient, one daily vitamin that can be taken any time of day, it’s part of my daily routine now to get my gym clothes on, take it, and head out to my workout. As you promise stack, you’ll notice you don’t feel stuck anymore. 💪🏻We wait for one big change to happen in our lives, but really, it’s how we make and keep promises to ourselves that create our lives. #StackUpThePositive #MegaFoodPartner