Learning day Sunday! 👊🏼 Why this works: Eliminates the grip portion of the climb so you can focus on the footing BUT you get immediate feedback based on how high your chin is above rig once you pull up. ❌ If you don’t get knee up HIGH to chest you’ll wrap too low on rope and not get chin above bar. ❌ If you don’t create tension from a pull and press with each foot you’ll slip and not get chin above bar. ✅ Athletes leans back, brings knee high to chest, keeps toe up on first foot and presses that knee “out” to create rope tension. #pamelagnon #calisthenics #ropeclimb #mayhemathlete