Today’s Track Workout⬇️ 🔴2000m warm up 400m Jog 400m 15 sec jog/5 sec acceleration 1200m jog the turns, sprint straight stretch 80-85% - 3 min rest 🔴400m 90-95% 1:05 - 4 min rest 🔴400m 90-95% 1:06 - 5 min rest 🔴400m 90-95% 1:07 - rehydrate and refuel: @maxeffortmuscle 5g Creatine NDR Hydrate - 1 stick 20oz Water 🔴30min BEFORE the track: 5g Creatine + 1/2 NDR in 8oz Water

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onJul 10, 2025
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Max Effort Muscle

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Today’s Track Workout⬇️ 🔴2000m warm up 400m Jog 400m 15 sec jog/5 sec acceleration 1200m jog the turns, sprint straight stretch 80-85% - 3 min rest 🔴400m 90-95% 1:05 - 4 min rest 🔴400m 90-95% 1:06 - 5 min rest 🔴400m 90-95% 1:07 - rehydrate
Jul 10, 2025, 2:41 PM

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Today’s Track Workout⬇️ 🔴2000m warm up 400m Jog 400m 15 sec jog/5 sec acceleration 1200m jog the turns, sprint straight stretch 80-85% - 3 min rest 🔴400m 90-95% 1:05 - 4 min rest 🔴400m 90-95% 1:06 - 5 min rest 🔴400m 90-95% 1:07 - rehydrate

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