Just smashed a long run or gym session? Ice baths could be your new best mate. After pounding out those miles, your muscles need a hand to recover. Sitting in 10–15°C water for 10–15 minutes helps: • Reduce inflammation and swelling • Flush out lactic acid for less stiffness • Numb tired legs and ease soreness It’s not exactly cosy, but once you step out, you’ll feel revived and ready for your next tempo session or parkrun. Plus, it can cut down the chance of niggles creeping in when you increase your mileage. Remember, it’s just one tool in your recovery kit - sleep, good food and proper stretching still come first. But if you’re serious about hitting new PBs, an ice bath after a big effort might be just what you need. Who’s brave enough to try it after their next long run? 👇 #RunRecovery #IceBathRecovery #ColdWaterTherapy #RunnersLife #MarathonTraining #Parkrun #UKRunners #PostRunRoutine #RecoveryMatters #TrainSmart