In need of a spicy at-home flow? Well….you’re in luck! ✨ This week’s at-home lower ab flow w/ ball is all about core connection so get ready to fire up those abs with the help of our favorite small-but-mighty tool: the Pilates ball. These weekly flows are designed to strengthen, stabilize, and challenge your core from every angle. Let’s get to work. 💪 📍Save it for your next at-home workout 📅 Stay tuned - new flows drop every Wednesday right here on @thepilateslab.fl For more workouts like this, come visit The Pilates Lab studio in-person! Link in bio to book a class 🫶🏼🤍 . #matpilates #athomepilates #pilates #pilatesflow #pilatesabs #athomeoworkout #deepcore