It might sound counterintuitive, but if your little one is resisting sleep or seems unsettled at the end of the day, keeping them up later could be making it harder for them to rest. When babies become overtired, their bodies release stress hormones like cortisol and adrenaline, putting them in a state of “hyperarousal” that can make it even trickier to settle down. ✨ The solution might surprise you: try moving bedtime earlier by as little as 30 minutes. Yes, a 6:00 pm bedtime can feel a bit early, but if your baby has been rubbing their eyes, yawning, or tugging their ears, it could be just what they need to catch up on rest. 💤 Sleep begets sleep. A well-rested baby is more likely to sleep better tonight and tomorrow. Remember, it may take a few days for the adjustment to take effect, but hang in there—you’re doing great! ❤️