Growing a tiny human? You deserve to feel strong, supported, and nourished. 🫶🏻🥬🥩🍌🥚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 10 power-packed foods that support you and your baby every step of the way: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Leafy Greens (Spinach, Kale) High in folate & iron — supports brain/spinal development and prevents anemia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Eggs Packed with protein and choline — key for baby’s brain development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Avocados Full of healthy fats — supports fetal brain growth and helps reduce leg cramps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Greek Yogurt High in calcium and probiotics — strengthens baby’s bones and supports your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Berries Rich in antioxidants and fiber — support skin cell growth and ease digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Salmon Loaded with omega-3s — promotes brain and eye development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Lentils & Beans Great source of protein, iron, and folate — fuels energy and prevents neural tube defects. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Sweet Potatoes High in beta-carotene — supports baby’s skin and vision. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Nuts & Seeds Healthy fats, protein & magnesium — great for baby’s development and your energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10. Whole Grains (Oats, Quinoa) Provide fiber and B vitamins — helps with digestion and steady energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anything you would add to the list? 👇🏻