LNDR Ambassador and Weightlifting Coach @JulzyLim on how to train technique: "At the end of the day, Olympic weightlifting technique is about maximizing efficiency. While core principles remain (triple extension, bar path, timing), the details often come down to what allows an athlete to move the most weight safely and effectively: * 𝗕𝗼𝗱𝘆 𝗣𝗿𝗼𝗽𝗼𝗿𝘁𝗶𝗼𝗻𝘀 * 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 * 𝗗𝗶𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗽𝗼𝘄𝗲𝗿 𝗱𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: Focus on refining a style that works best for your body and abilities, while still adhering to sound biomechanical principles." Wearing our NEW Here Today Unisex Tee in Forest Green💚