TRAINING 7 DAYS A WEEK? HERE’S WHY THAT MIGHT BE HOLDING YOU BACK… I get it—you’re fired up, motivated, and ready to grind every single day. But more isn’t always better. If you’ve been hitting the gym 7 days a week and STILL not seeing the results you’re chasing, this one’s for you. In this video, I break down the real reason why training every day isn’t the move—and what to do instead to actually build muscle, burn fat, and feel great doing it. Spoiler alert: Your body changes and grows when it RECOVERS, not when it’s constantly beat into the ground. Here’s a smarter, more effective approach: → 5-day training split: • 3 days on • 1 day off • 2 days on • 1 day off Repeat. This gives your body time to recover, your muscles time to rebuild, and your mind time to stay sharp and locked in. It’s not about being busy in the gym—it’s about being productive. Training 7 days a week might feel hardcore, but if you’re tired, sore, and not progressing, it’s time to train smarter. Efficiency > ego. Your body will thank you. Your results will prove it. - #TheBAMplan #WatchBAMwork #FitnessTips #MuscleRecovery #TrainSmart #GymSplit #Overtraining #FitnessMotivation #RestDayIsProductive #5DaySplit #FitnessJourney #ResultsOverHype