These 5 biohacks have changed my energy, mood, and mornings: 1. Tongue scraping This might sound a little odd, but once you try it, you’ll never go back. I scrape my tongue the second I wake up — it removes overnight bacteria buildup, boosts oral health, and (apparently) kickstarts digestion by stimulating organs via the tongue. It’s Ayurvedic, it’s satisfying, and honestly, your toothbrush could never. 2. Mouth taping I know, I know. It sounds unhinged. But mouth taping has been the single biggest game-changer for my sleep. I use a tiny strip of surgical tape across my lips at night — it gently trains me to breathe through my nose, which helps with oxygen intake, nervous system regulation and even snoring. I wake up feeling properly rested, not like I’ve been in a bar fight with my pillow. 3. Legs up the wall If I’ve had a stressful day or I’ve been on my feet, I’ll lie on the floor, shimmy my legs up a wall, and just be. It improves circulation, calms the nervous system, and helps drain lymphatic fluid — and it’s wildly calming. No special gear, no excuses. Just legs + wall = bliss. 4. Mushroom coffee I swapped my boring old latte for this earthy little wonder: a blend of Lion’s Mane (for memory + focus), Cordyceps (for energy + stamina), and sometimes even Shiitake (for skin and immune health). I use @lifecykel extracts and mix them into my almond milk latte. The result? A calm, focused buzz with none of the anxious aftermath. It’s become a mini ritual — and I love knowing I’m feeding my brain and body while sipping something delicious. 5. Breathwork while driving This one is sneaky but so powerful. Whenever I get in the car, I automatically do a few rounds of box breathing or 4-6-7 breathing — inhale for 4, hold for 6, exhale for 7. It’s become a little anchor in my day. My shoulders drop, my glutes unclench (lol but true), and I suddenly become aware of the trees, the light, the air around me. Just a tiny moment of mindfulness… in traffic. Road rage - be gone! Would you try any of these? Or are you already doing some of them too?