In motherhood, overstimulation can sneak up quietly but hit hard—especially when we’re constantly needed, touched, and surrounded by noise. It doesn’t mean you’re ungrateful or impatient. It means your body and brain are asking for a pause. If this feels familiar, try: – Taking a few minutes of silence (even in the bathroom) – Asking for a break & tagging in a partner – Naming it: “I’m feeling overstimulated” so others know you need space You’re not failing. You’re just full. And it’s okay to reset. 💗 #SensoryOverload #MotherhoodIsALot #LatchedMama