Are you quietly self-sabotaging by trying to do everything yourself? It’s something so many of us do without even realizing it. We say yes when we’re exhausted. We fold laundry during nap time instead of closing our eyes. We turn down help because we feel like we should be able to handle it all. But rest & self-care aren’t something you have to earn by doing “enough.” You weren’t meant to parent alone, carry it all, and be the one who keeps it all running. The pressure to be everything for everyone is heavy—and it makes rest feel like a luxury instead of a necessity. If you’re tired, it’s not just the baby waking up at night. It’s everything else you’re holding: the mental load, the invisible labor, the expectations. You deserve to ask for help. You deserve to take a break. And you’re still a good mom when you do. 💗 #MamaYoureDoingGreat #MaternalMentalHealth #LatchedMama #SelfCare