For morning aerobic workouts under 90 minutes, I usually just have coffee + creamer (shown here @lairdsuperfood protein instant latte). Over 90 or for strength / anaerobic sessions, I’ll have 60-80g of carbs - like fruit or honey.
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onJun 23, 2025Laird Superfood
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For morning aerobic workouts under 90 minutes, I usually just have coffee + creamer (shown here @lairdsuperfood protein instant latte)
Jun 23, 2025, 1:10 PM
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