POV: your summer game just got hotter If you're feeling tired, headaches, bloated, cravings out of control, or can't 💩, it might be time to reassess your hydration levels. Keep in mind that just drinking water may not be sufficient on its own. Electrolytes are essential for hydration because they help maintain the balance of fluids in your body, ensuring your body stays properly hydrated. Next time you're packing for a summer getaway, don't forget to bring your Cranberry Hydration Elixir💧