Menopause deserves open, honest conversation - not stigma. 💜⁠ ⁠ This #WorldMenopauseDay, we’re shining a light on how knowledge, nutrition, and compassion can help women feel more supported through every stage.⁠ ⁠ The theme for this World Menopause Day is ‘Lifestyle Medicine’. ⁠ ⁠ It’s a reminder that small, everyday choices - like nourishing your body, staying active, resting deeply, and managing stress - can make a big difference to how we feel through menopause and beyond.⁠ ⁠ As part of Menopause Awareness Month, let’s keep talking, learning, and supporting one another to live well at every stage of life. ✨⁠ ⁠ #WorldMenopauseDay #LifestyleMedicine #MenopauseAwareness #GrabLifeByTheMenopause #BalanceFromWithin #WellnessForAll