A bit of a different post today! Thanks to @Suzyreading, we're embracing a compassionate pace 🌿⁠ ⁠ As we navigate life's pressures, resilience doesn't mean being unaffected by challenges - it means allowing ourselves to feel, rest, and bounce back. Suzy Reading, Chartered Psychologist and author of Rest to Reset, shares her refreshing take on how to pace ourselves with compassion during tough times.⁠ ⁠ In this blog, Suzy provides simple steps to honour our capacity, check in with ourselves, and adjust our pace for better mental and emotional health. ❤️⁠ ⁠ Click the link in our stories to read the full blog and get inspired to reset and recharge! ⁠ ⁠ #Resilience #SelfCare #MentalWellness