Hit this Hero WOD honoring 5th Special Forces Staff Sgt. Aaron N. Holleyman. The “Hollyman” Hero WOD — 30 Rounds (for time) ✔️ 5 Wall Ball Shots (20/14 lbs) ✔️ 3 Handstand Pushups ✔️ 1 Power Clean (225/155 lbs) #heroWOD #crossfit #workout

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