✨ Just FIVE minutes ✨ 
Because sometimes… that’s all we can give. And that’s okay. If you’re in the thick of your fertility journey, or just feeling the weight of it all, this is your permission slip to pause. Press play. Breathe. And let these tiny rituals ground you back into your body. Try one (or a few) of these when you need a soft moment: 1. Sip & sit
Make your favorite warm drink and do nothing for the first few sips. Don’t scroll, don’t plan. Just be. 2. Choose one word
Open your journal or Notes app and write one word you want to hold today: Ease. Faith. Resilience. Joy. 3. Belly breaths
Put a hand on your stomach. Inhale for 4… hold for 4… exhale for 6. Repeat 3 times. Feel the shift? 4. Connect with your cycle
Use your kegg and take one mindful minute to check in with your body, not to fix it, but to understand it. 5. Move how you want
No rules. Just one song. Stretch in bed, sway in your kitchen, dance out and let your body move however, or take a slow walk outside. 6. Kindness counts
Remember: self-care doesn’t have to be a full routine. It can be one quiet decision to treat yourself gently, even for just a few minutes. #kegg #TTC #selfcare #fertility #TTCsupport #FertilityJourney #WomensWellness #DailyRituals #CycleAwareness #SelfCareIdeas #fiveminutes #BodyLiteracy #TinyRitualsBigImpact