💡Did you know that cervical mucus (CM) changes throughout your cycle and can actually tell you when you’re most fertile? Tracking these changes is one of the most reliable ways to understand your unique fertility window, especially if you want to better understand your cycles or are just starting your TTC journey. 📌 Here’s a quick breakdown of the 4 main types of CM and what they mean for your fertility: 📍 1. Dry or no CM: Typically right after your period, you might notice little to no discharge. This is a low-fertility phase because your body isn’t producing the mucus needed for sperm survival. 📍 2. Sticky or creamy CM: As estrogen rises, CM becomes thicker, white, or lotion-like, almost like body lotion or yogurt. While not the most sperm-friendly, it signals that your body is gearing up for ovulation. 📍 3. Egg-white CM: If you’re TTC, this is exactly what we’re waiting for!!! Slippery, stretchy, clear, and similar to raw egg whites. This type of CM helps sperm swim easily toward the egg and can keep sperm alive for up to 5 days! If you see this, it’s time to baby dance and add those hearts to your kegg charts!! 📍 4. Watery CM: Some people experience watery, almost clear, drippy CM before or during ovulation. This is also fertile mucus and means your body is in prime baby-making mode! 🤔 So… Why track your CM?
 🌟 Unlike other methods such as temping or LH tests (which often only confirm ovulation after it happens), CM helps predict it ahead of time! Meaning you can time intercourse better and increase your chances of conception naturally by planning ahead. ✨ If you’re unsure about your CM changes, try tracking daily with kegg to see how your CM changes in real time! #TTCJourney #TTC #kegg #FertilityAwareness #CM #CervicalMucus #TryingToConceive #FertilityTracking #NaturalConception #WomensHealth #women