Menopause isn’t just about hot flashes. Mood swings, anxiety, even depression? Yep, they can all tag along too (thanks, hormones). But here’s the truth: they don’t define you. Your mental health matters just as much as your physical health. • Move your body. • Nourish with good food. • Lean on connection. • Breathe & practice mindfulness. And remember—asking for help is a sign of strength, not weakness. Because your well-being deserves love + care—body and mind. #MenopauseAwareness #WomensMentalHealth #MenopauseSupport #Joylux #SelfCare