Feeling your heart skip a beat? You’re not alone, friend! Menopause can bring on palpitations—that fluttery, racing, “did I just miss a beat?” feeling. The good news: most are harmless + totally manageable with a few simple shifts: Breathe deep & meditate Move gently (walk, stretch, yoga) Hydrate + ease up on caffeine/alcohol Protect your sleep + your peace Heads up: If those flutters come with dizziness, chest pain, shortness of breath, or fainting—check in with your doc. Otherwise? Might be yet another quirky menopause symptom (add it to the list, right?!). Take care of your heart and know—you’re not in this alone. Read the full blog in our story! #MenopauseSupport #HeartHealth #MenopauseAwareness #Joylux #SelfCare