October is Breast Cancer Awareness Month—and one of the most powerful tools you have is right at your fingertips: the self-breast exam. Taking just a few minutes each month to check in with your body can help you catch changes early—and early detection saves lives. Here’s how to do it: • Use the pads of your fingers. • Move in a circular motion, covering the entire breast and armpit area. • Look for changes—lumps, swelling, dimpling, or skin changes. This is your reminder: make self-checks a monthly ritual of self-care. Share this with a friend you love, because awareness is the first step to empowerment. #BreastCancerAwareness #SelfExam #EarlyDetection