Whether you Joovv before or after a workout, our devices offer true medical-grade relief designed for your recovery needs. Here’s a closer look at the benefits of each timing: ➡️ Pre Workout Using red light before exercise can help improve muscle performance and reduce the risk of muscle damage and strain. By reducing inflammation, soreness, and recovery time, pre-exercise light therapy can enhance overall athletic performance. ➡️ Post Workout Using red light post-exercise can help speed up the recovery process by accelerating your muscle adaptation to exercise. Light therapy after training also helps the body process acute inflammation from working out. ➡️ Which method is most ideal? The choice definitely comes down to your personal fitness goals. Both methods have been clinically proven to be beneficial and effective. Whether you’re using red light before or after a workout, consistency with your routine is the key to crushing your goals. 💪