If you train hard you need to recover harder. Recovery is discipline - so I have added red light therapy to my daily rituals with @joovvsocial. . This medical grade device has features like Recovery + mode that helps me bounce back faster after intense training as well as decrease inflammation. I set it on for 10 min and I do my daily mobility which is a win win 🥇 . Iv also noticed improved sleep and more skin elasticity so whether you want to increase performance, improve skin texture or even your sleep, this device is def worth it. . @hubermanlab . . #mobility #redlighttherapy #mobilitytraining #movement #recovery #injurypreventiontraining #flexibility #jointhealth #jointpain #biohacking #workout