If anxiety is a focus on the future, practicing appreciation, even for 2-3 minutes, becomes counter-balancing medicine. Find your counter-balance with the Five Minute Journal. Link in bio. ✍️ @timferriss —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset
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onJun 26, 2025Intelligent Change
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If anxiety is a focus on the future, practicing appreciation, even for 2-3 minutes, becomes counter-balancing medicine
Jun 26, 2025, 7:20 PM
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