5 rituals that changed my energy — and none of them involve waking up earlier. 💭 1. At the end of each day, I write down anything unfinished and shut all open tabs on my laptop. It gives my brain permission to stop spinning. 2. Sitting in silence for 3 minutes before I scroll Before opening my phone in the morning, I just… sit. No music, no movement. It feels awkward at first, but it helps me lead my day instead of react to it. 3. Only checking messages after my first sip of water It’s a tiny delay, but it creates a boundary between me and the outside world. Water first, then the chaos. 4. Changing my outfit for different parts of the day Even if I’m home, I change clothes to mark a shift from “work mode” to “wind-down mode.” It tells my body: we’re done here. 5. Lying on the floor for 5 minutes after work Zero intention. Just me, the floor, and gravity. Try it. —— happiness, positivity, journaling, healing, journaling, empowerment, rewireyourbrain, intelligentchange, positivethinking, selfcareritual, positivemindset, chakraaffirmations, chakrahealing