Weight loss ≠ fat loss.⁠ ⁠ If you’re cutting calories but still not seeing the toned, lean look you want, you might be doing it wrong.⁠ ⁠ Inno Supps Athlete @jay_darko breaks it down perfectly:⁠ 🔑 The size of your calorie deficit matters — aim for no more than 20% below maintenance⁠ 💪 Get your macros right — especially protein. Aim for 2g per kg of body weight (or goal weight if you’re 10kg+ overweight)⁠ 🍳 Focus on nutrient-dense, high-volume foods⁠ 🏋️‍♂️ Lift weights 3–5x per week — and train with intent⁠ ⁠ If you’re struggling to hit your protein goals, Advanced ISO Protein makes it easy with 25g of protein per serving. It’s fast-absorbing, clean and tastes incredible, making it the perfect support for fat loss and muscle preservation. 💪⁠ ⁠ Want to find your maintenance calories? Start with a calculator like tdeecalculator.net! 💻