It’s #NationalRunningDay, and whether you're a seasoned runner or just thinking about starting, today’s the perfect day to celebrate what running can do for your body and mind. Here’s why you should consider making it part of your routine:⁠ ⁠ 💓 It strengthens your heart – Boosts circulation and long-term heart health.⁠ 🧘‍♀️It’s a stress reliever – Clears your head and floods you with feel-good endorphins.⁠ 💪It builds mental toughness – Every tough run trains your mind to keep going.⁠ ☀️It gets you outside – Fresh air, vitamin D, and mood-boosting sunlight.⁠ 👟It’s simple and scalable – No fancy gear. Just lace up and move at your own pace.⁠ ⁠ Running isn’t just cardio—it’s self-care, discipline, and freedom all in one.⁠ ⁠ 👇 Drop a comment if you’re running today or tell us your favorite reason to run!